Entrepreneurship

Stress Management

How to keep on going if things get complicated? In this course, we aim to provide you with some answers to this question. We will present the building blocks for your inner core and learn about the elements of antifragility.

Price

50€

Workload

-

Type

Self-paced online

Languages

English

Entrepreneurial Mindset and Self-Leadership
Length: 3 courses, 1 ECTS
View Learning Path
Instructors
  • Avatar of Lidia Rauramo
    Lidia Rauramo

    Lidia Rauramo is an educator in teamwork, leadership, self-leadership, well-being, and entrepreneurship areas, with a current role as a lecturer at Aalto Ventures Program (AVP).

    Lidia contributed to courses like "Good Life Engine," "Startup Philosophy," “Thinking tools”, and "Self-leadership." She was a member of the AVP Management Team and a Team Lead for highly qualified educators. Extensive teaching, coaching, and mentoring experience in organizations across Finland and Russia, including TAMK, XAMK, SAMPO, SLUSH, and more.

    Her journey includes senior project management, medical nuclear industry work, strategic consulting, and ongoing executive leadership coaching studies, supported by two Master's Degrees in Business.

  • Avatar of Kalle Airo
    Kalle Airo

    Kalle Airo serves as the Head of Entrepreneurial Mindset at Aalto University. He is a co-founder of Aalto Ventures Program and developer of Integrated Entrepreneurship Education.

    He is a builder and creator, most often co-creator. He has started and built teams, startups, university units, communities, organizational cultures, courses, experiences, etc., and even an apartment block. However, he didn’t build these things alone. His core skills are leading and teaching, which he uses to make things happen, things that are bigger and more magical than he could build alone.

  • Avatar of Laura Sivula
    Laura Sivula

    Laura Sivula is a Business Area Director and educator at Aalto University with a passion for lifewide learning and the future of work. She has taught service design, digital business, and entrepreneurship at Aalto University and University of Arts Helsinki. Laura is an advocate for life design and has been collaborating with Stanford d.school in developing the methodology further.

Learning Outcomes

After completing this course, you will be able to:

  • Define the areas in your life and goals where you have control, where you have partial control, and where you have no control at all
  • Tackle at a certain extent your anxiety and improve the quality of your living
  • Understand why life is not about winning or losing. It's about continuing the game
  • Build your inner core
  • Define your zones of stability
  • Understand how you can be antifragile
  • Practice wise decision-making

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